5 Benefits of a Massage
Updated: May 18, 2021
What comes to mind when you think about getting a massage? Perhaps pampering yourself? Getting a massage is more than that momentary feel-good treatment. A massage has a lot of important health benefits associated with it. We’re going to explore the benefits of why it’s so important to get a massage, even if it’s not a regular activity.
Massages can help you maintain your mental, physical, and emotional well-being, especially when done as a regular wellness routine as each session heals your body while maintaining a relaxed state and thus ensuring your muscles remain flexible when you’re going through physical or mental stress.
Here are 5 benefits of why you need to get a massage:
Getting a massage helps calm the nervous system which promotes a sense of relaxation and well-being.
It reduces tension and anxiety, it can also help relieve depression.
Getting a massage improves blood circulation and also stimulates the lymphatic system as it carries away the body’s waste products.
If you suffer from muscle cramps and spasms, getting a massage will prevent them.
If you suffer from pain management in conditions such as arthritis and sciatica, getting a massage may assist in relieving that pain.
With the above information, I don’t see why would you not include a massage session every now and then, Think about the health benefits if you start to feel guilty about getting a massage, it’s not necessarily a pampering session, but a much-needed break from your daily commitments.
When should you not have a massage:
Getting a massage is quite beneficial for your health but don’t get it if you have a fever, infections, or any other medical condition. You can call us to check before you book your appointment and one of our massage therapists will advise you accordingly.
How often should you get a massage?
There’s a number of factors that determine this. This includes your physical and emotional needs, your stress levels, and ultimately your budget. One thing that’s guaranteed is that you will experience health benefits with each session that you book.
If your time and budget allow a massage once a year, it will still be a relaxing session but won’t alleviate a lifetime of muscle tension. Getting a massage once every week or two is ideal as it keeps your muscle tissue flexible and in good shape. If you’re someone who suffers from chronic pain, you might need to come weekly until you feel better as each session will bring rewarding results until you’re feeling better, then you will only need to book once a month to maintain the health of your tissue. Your body will guide you.
ScienceDaily published a study done by the University of Illinois at Chicago, they found that Massage therapy improves general blood flow and alleviates muscle soreness after exercise. The results also showed that massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity.